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Afalina 1977
Afalina 1977
Joined July 2017
Posts
94
Following
24
Followers
5
Weight History
Start Weight
112.4 kg
Lost so far:
32 kg
Current Weight
80.4 kg
Performance:
Losing 7.7 kg a Week
Goal weight
75 kg
Still to go:
5.4 kg
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Afalina 1977's Weight History
View Complete History
Following
Кристина20081991
Last weigh in:
Losing 1.0 kg a Week
Аnchutка🦇
Last weigh in:
steady weight
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
Yulya Zhivaeva
Last weigh in:
Gaining 0.0 kg a Week
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Afalina 1977's Cook Book
Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g
Тушенная Капуста
Вкусная диетическая капустка.
Calories: 116kcal | Fat: 3.74g | Carbs: 16.93g | Prot: 4.71g
Салат со Свеклой и Фасолью
Салат из свежих овощей.
Calories: 137kcal | Fat: 1.67g | Carbs: 25.91g | Prot: 5.60g
Крем Суп из Зеленого Горошка
Интересно и вкусно.
Calories: 162kcal | Fat: 6.00g | Carbs: 11.98g | Prot: 14.64g
Салат с Фасолью и Крабовыми Палочками
Быстрый и полезный салатик.
Calories: 89kcal | Fat: 3.25g | Carbs: 11.02g | Prot: 4.54g
Свекольник на Кефире
Ешь и худей.
View Complete Cook Book
Afalina 1977's Recent Food & Exercise
Bounty
Творожное Зерно в Сливках 5%
Молоки Жареные
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar