Салат со Свеклой и Фасолью
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Салат со Свеклой и Фасолью
Салат из свежих овощей.
Ingredients
Directions
- Замочить фасоль (желательно на ночь) сварить согласно инструкции.
- Яблоко, морковь и свеклу натереть на терке, смешать с фасолью.
- Заправить маслом, добавить сок лимона, соль перец.
192 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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Great option for a snack between meals.
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A healthy on-the-go breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 116 calories in 1 serving of Салат со Свеклой и Фасолью.
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Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
483 kj
6%
116 kcal
Fat
3.74g
5%
Saturated Fat
0.37g
2%
Trans Fat
0g
Monounsaturated Fat
0.716g
Polyunsaturated Fat
2.414g
Carbohydrates
16.93g
7%
Sugar
3.9g
4%
Fibre
5g
Protein
4.71g
9%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
326mg
16%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
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