Date Started: 22 Oct 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 80 kg
18 Sep 24	92 kg	Reasonably Well
28 Aug 24	91 kg	Reasonably Well
05 Aug 24	89 kg	Reasonably Well
27 Jul 24	88.8 kg	Reasonably Well
20 Jul 24	88.5 kg	Reasonably Well
29 Jun 24	86.1 kg	Reasonably Well
23 Jun 24	85.6 kg	Reasonably Well
06 Jan 24	80 kg	Reasonably Well
23 Dec 23	79.7 kg	Reasonably Well
16 Dec 23	80.4 kg	Reasonably Well
09 Dec 23	81 kg	Reasonably Well
03 Dec 23	81.2 kg	Reasonably Well
26 Nov 23	81.9 kg	Reasonably Well
18 Nov 23	82.4 kg	Reasonably Well
11 Nov 23	82.8 kg	Reasonably Well
04 Nov 23	83.3 kg	Reasonably Well
27 Oct 23	84 kg	Reasonably Well
22 Oct 23	80 kg	Reasonably Well

Date Started: 16 Dec 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84 kg
19 Aug 23	83.2 kg	Reasonably Well
14 Jan 23	85.9 kg	Reasonably Well
16 Dec 22	84 kg	Reasonably Well