Weigh In record (no journal entry) for 14 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3228 kcal
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Fat: 95.80g | Prot: 230.21g | Carbs: 359.80g.
Breakfast: Dried Chia Seeds, Cooked Egg White, Oats, Egg Yolk, Dried Chia Seeds, Almonds, Iso Whey BMX Whey Isolate. Lunch: Jasmine Rice (Cooked), Sardines, دقلة نور تمر, Iso Whey BMX Whey Isolate, Chicken Breast (Skin Not Eaten), krima créme de riz. Dinner: Quinces , Sweet Potato, Jasmine Rice (Cooked), Egg, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Walnuts. more...
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Gaining 0.5 kg a Week
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abderrahmane009's Weight History
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