Weigh In record (no journal entry) for 27 July 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2991 kcal
|
Fat: 68.03g | Prot: 205.00g | Carbs: 388.28g.
Breakfast: Basmati Rice, Verte Pomme, Carob Powder or Flour, دقلة نور تمر, Dried Chia Seeds, Egg. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice, Basmati Rice, Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Snacks/Other: Walnuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abderrahmane009's Weight History
|