Weigh In record (no journal entry) for 18 November 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2416 kcal
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Fat: 65.57g | Prot: 211.89g | Carbs: 249.07g.
Breakfast: Orange, Dried Chia Seeds, Sweet or Dark Chocolate, Raisins, Carob Powder or Flour, Flax Seeds, Sesame Seeds, Cooked Egg White, Egg. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Sweet Potato, Chicken Breast (Skin Not Eaten), Basmati Rice, Sardines, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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abderrahmane009's Weight History
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