Weigh In record (no journal entry) for 26 November 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1619 kcal
|
Fat: 57.39g | Prot: 187.37g | Carbs: 92.62g.
Breakfast: Dried Chia Seeds, Carob Powder or Flour, Flax Seeds, Sesame Seeds, Cooked Egg White, Egg. Lunch: Green Snap Beans, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Green Peppers, Cucumber, Egg, Egg White, Sardines, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abderrahmane009's Weight History
|