Date Started: 19 Jan 22

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 99.2 kg
01 Feb 22	97.8 kg	Reasonably Well
31 Jan 22	98.1 kg	Reasonably Well
28 Jan 22	98 kg	Reasonably Well
27 Jan 22	98.2 kg	Reasonably Well
24 Jan 22	98.6 kg	Reasonably Well
21 Jan 22	98 kg	Reasonably Well
20 Jan 22	98.2 kg	Reasonably Well
19 Jan 22	99.2 kg	Reasonably Well

Date Started: 18 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99 kg
18 Jan 22	99 kg	Reasonably Well

Date Started: 14 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 98.6 kg
17 Jan 22	98.6 kg	Reasonably Well
15 Jan 22	98.3 kg	Reasonably Well
14 Jan 22	98.6 kg	Reasonably Well

Date Started: 12 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.9 kg
12 Jan 22	97.9 kg	Reasonably Well

Date Started: 02 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.9 kg
03 Jan 22	97.3 kg	Reasonably Well
02 Jan 22	97.9 kg	Reasonably Well

Date Started: 23 Aug 21

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 97.2 kg
23 Dec 21	95.5 kg	Reasonably Well
22 Dec 21	95.8 kg	Reasonably Well
20 Dec 21	94.3 kg	Reasonably Well
11 Dec 21	96.2 kg	Reasonably Well
01 Dec 21	95 kg	Reasonably Well
22 Nov 21	94.2 kg	Reasonably Well
19 Nov 21	93.5 kg	Reasonably Well
17 Nov 21	93.6 kg	Reasonably Well
16 Nov 21	94 kg	Reasonably Well
15 Nov 21	94.8 kg	Reasonably Well
03 Nov 21	94.1 kg	Reasonably Well
25 Oct 21	94.3 kg	Reasonably Well
23 Oct 21	94.5 kg	Reasonably Well
22 Oct 21	95 kg	Reasonably Well
20 Oct 21	95.2 kg	Reasonably Well
19 Oct 21	95.4 kg	Reasonably Well
12 Oct 21	95.9 kg	Reasonably Well
11 Oct 21	96.9 kg	Reasonably Well
06 Oct 21	96.8 kg	Reasonably Well
03 Oct 21	95.9 kg	Reasonably Well
01 Oct 21	96.7 kg	Reasonably Well
29 Sep 21	96.5 kg	Reasonably Well
27 Sep 21	95.8 kg	Reasonably Well
26 Sep 21	96.2 kg	Reasonably Well
21 Sep 21	95.2 kg	Reasonably Well
20 Sep 21	96 kg	Reasonably Well
16 Sep 21	95.2 kg	Reasonably Well
14 Sep 21	95.6 kg	Reasonably Well
13 Sep 21	95.9 kg	Reasonably Well
10 Sep 21	94.8 kg	Reasonably Well
09 Sep 21	95.8 kg	Reasonably Well
08 Sep 21	96.5 kg	Reasonably Well
06 Sep 21	94 kg	Reasonably Well
03 Sep 21	94.2 kg	Reasonably Well
02 Sep 21	94.8 kg	Reasonably Well
01 Sep 21	95.4 kg	Reasonably Well
30 Aug 21	96.1 kg	Reasonably Well
26 Aug 21	95 kg	Reasonably Well
25 Aug 21	95.1 kg	Reasonably Well
24 Aug 21	95.9 kg	Reasonably Well
23 Aug 21	97.2 kg	Reasonably Well

Date Started: 17 Aug 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96.7 kg
17 Aug 21	96.7 kg	Reasonably Well

Date Started: 11 Aug 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96.4 kg
11 Aug 21	96.4 kg	Reasonably Well

Date Started: 10 Jul 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96.2 kg
03 Aug 21	95.3 kg	Reasonably Well
27 Jul 21	95.4 kg	Reasonably Well
24 Jul 21	95.7 kg	Reasonably Well
19 Jul 21	95.6 kg	Reasonably Well
17 Jul 21	96.2 kg	Reasonably Well
11 Jul 21	95.3 kg	Reasonably Well
10 Jul 21	96.2 kg	Reasonably Well

Date Started: 24 May 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 95 kg
19 Jun 21	93.8 kg	Reasonably Well
10 Jun 21	94.1 kg	Reasonably Well
08 Jun 21	93.3 kg	Reasonably Well
07 Jun 21	94 kg	Reasonably Well
04 Jun 21	93.6 kg	Reasonably Well
03 Jun 21	93.8 kg	Reasonably Well
30 May 21	93 kg	Reasonably Well
29 May 21	93.2 kg	Reasonably Well
28 May 21	93.7 kg	Reasonably Well
24 May 21	95 kg	Reasonably Well

Date Started: 16 May 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 93.1 kg
16 May 21	93.1 kg	Reasonably Well

Date Started: 06 May 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 93 kg
08 May 21	92.5 kg	Reasonably Well
06 May 21	93 kg	Reasonably Well

Date Started: 04 May 21

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 92.8 kg
04 May 21	92.8 kg	Reasonably Well

Date Started: 14 Apr 21

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 92.7 kg
16 Apr 21	92 kg	Reasonably Well
15 Apr 21	92.3 kg	Reasonably Well
14 Apr 21	92.7 kg	Reasonably Well

Date Started: 09 Apr 21

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 92.1 kg
13 Apr 21	92.1 kg	Reasonably Well
10 Apr 21	91.5 kg	Reasonably Well
09 Apr 21	92.1 kg	Reasonably Well

Date Started: 04 Apr 21

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 91.9 kg
04 Apr 21	91.9 kg	Reasonably Well

Date Started: 31 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 91.3 kg
02 Apr 21	91.1 kg	Reasonably Well
31 Mar 21	91.3 kg	Reasonably Well

Date Started: 15 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 91.3 kg
16 Mar 21	89.9 kg	Reasonably Well
15 Mar 21	91.3 kg	Reasonably Well

Date Started: 04 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 90 kg
04 Mar 21	90 kg	Reasonably Well

Date Started: 07 Feb 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 90 kg
09 Feb 21	87.9 kg	Reasonably Well
07 Feb 21	90 kg	Reasonably Well

Date Started: 02 Feb 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.3 kg
02 Feb 21	88.3 kg	Reasonably Well

Date Started: 21 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.3 kg
28 Jan 21	87.1 kg	Reasonably Well
23 Jan 21	87.2 kg	Reasonably Well
22 Jan 21	88.1 kg	Reasonably Well
21 Jan 21	88.3 kg	Reasonably Well

Date Started: 19 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
19 Jan 21	88 kg	Reasonably Well

Date Started: 19 Nov 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
13 Jan 21	87.2 kg	Reasonably Well
12 Jan 21	86.9 kg	Reasonably Well
11 Jan 21	87.4 kg	Reasonably Well
07 Jan 21	87.5 kg	Reasonably Well
05 Jan 21	87.3 kg	Reasonably Well
04 Jan 21	88.3 kg	Reasonably Well
30 Dec 20	87.1 kg	Reasonably Well
26 Dec 20	86.7 kg	Reasonably Well
25 Dec 20	87 kg	Reasonably Well
15 Dec 20	85.6 kg	Reasonably Well
11 Dec 20	86.1 kg	Reasonably Well
10 Dec 20	85.9 kg	Reasonably Well
03 Dec 20	84.9 kg	Reasonably Well
02 Dec 20	85 kg	Reasonably Well
01 Dec 20	85.2 kg	Reasonably Well
30 Nov 20	85.4 kg	Reasonably Well
29 Nov 20	85.1 kg	Reasonably Well
28 Nov 20	85.6 kg	Reasonably Well
27 Nov 20	85.7 kg	Reasonably Well
26 Nov 20	86 kg	Reasonably Well
25 Nov 20	86.3 kg	Reasonably Well
24 Nov 20	86.7 kg	Reasonably Well
23 Nov 20	87.8 kg	Reasonably Well
21 Nov 20	86.8 kg	Reasonably Well
19 Nov 20	88 kg	Reasonably Well

Date Started: 29 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.1 kg
18 Nov 20	87.8 kg	Reasonably Well
17 Nov 20	87.2 kg	Reasonably Well
16 Nov 20	86.9 kg	Reasonably Well
14 Nov 20	87.5 kg	Reasonably Well
12 Nov 20	87.2 kg	Reasonably Well
11 Nov 20	87.6 kg	Reasonably Well
10 Nov 20	86.7 kg	Reasonably Well
06 Nov 20	87.4 kg	Reasonably Well
04 Nov 20	86.5 kg	Reasonably Well
01 Nov 20	86.6 kg	Reasonably Well
31 Oct 20	86.8 kg	Reasonably Well
26 Oct 20	86.1 kg	Reasonably Well
25 Oct 20	86.3 kg	Reasonably Well
24 Oct 20	87 kg	Reasonably Well
22 Oct 20	87.7 kg	Reasonably Well
14 Oct 20	86 kg	Reasonably Well
13 Oct 20	86.1 kg	Reasonably Well
11 Oct 20	86.6 kg	Reasonably Well
09 Oct 20	86.4 kg	Reasonably Well
08 Oct 20	85.9 kg	Reasonably Well
06 Oct 20	85.5 kg	Reasonably Well
05 Oct 20	85.8 kg	Reasonably Well
29 Sep 20	85.2 kg	Reasonably Well
28 Sep 20	85.4 kg	Reasonably Well
27 Sep 20	85.1 kg	Reasonably Well
26 Sep 20	85.4 kg	Reasonably Well
25 Sep 20	85.8 kg	Reasonably Well
24 Sep 20	86.1 kg	Reasonably Well
23 Sep 20	86.3 kg	Reasonably Well
21 Sep 20	86.7 kg	Reasonably Well
15 Sep 20	85.4 kg	Reasonably Well
14 Sep 20	85.6 kg	Reasonably Well
12 Sep 20	85.6 kg	Reasonably Well
11 Sep 20	85.7 kg	Reasonably Well
08 Sep 20	86.1 kg	Reasonably Well
07 Sep 20	86.9 kg	Reasonably Well
31 Aug 20	86.7 kg	Reasonably Well
29 Aug 20	87.1 kg	Reasonably Well

Date Started: 23 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.4 kg
26 Aug 20	86.5 kg	Reasonably Well
25 Aug 20	87 kg	Reasonably Well
24 Aug 20	87.6 kg	Reasonably Well
23 Aug 20	87.4 kg	Reasonably Well

Date Started: 15 Aug 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87.4 kg
20 Aug 20	85.7 kg	Reasonably Well
19 Aug 20	86.2 kg	Reasonably Well
18 Aug 20	87.1 kg	Reasonably Well
15 Aug 20	87.4 kg	Reasonably Well

Date Started: 07 Feb 20

Date	Weight	How closely followed?	Goal weight: 50.6 kg Start Weight: 86.7 kg
07 Aug 20	84.8 kg	Reasonably Well
05 Aug 20	86.1 kg	Reasonably Well
31 Jul 20	85.7 kg	Reasonably Well
21 Jul 20	85 kg	Reasonably Well
20 Jul 20	85.7 kg	Reasonably Well
18 Jul 20	85.6 kg	Reasonably Well
13 Jul 20	85.7 kg	Reasonably Well
07 Jul 20	84.8 kg	Reasonably Well
06 Jul 20	85.2 kg	Reasonably Well
05 Jul 20	85.4 kg	Reasonably Well
03 Jul 20	85.8 kg	Reasonably Well
02 Jul 20	85.9 kg	Reasonably Well
23 Jun 20	84.9 kg	Reasonably Well
16 Jun 20	85.1 kg	Reasonably Well
15 Jun 20	85.7 kg	Reasonably Well
30 May 20	84.2 kg	Reasonably Well
29 May 20	84.4 kg	Reasonably Well
27 May 20	84.6 kg	Reasonably Well
26 May 20	85.1 kg	Reasonably Well
25 May 20	84.8 kg	Reasonably Well
24 May 20	84.5 kg	Reasonably Well
23 May 20	84.7 kg	Reasonably Well
21 May 20	85 kg	Reasonably Well
20 May 20	85.3 kg	Reasonably Well
18 May 20	85.4 kg	Reasonably Well
17 May 20	85.2 kg	Reasonably Well
16 May 20	85.7 kg	Reasonably Well
15 May 20	85.9 kg	Reasonably Well
11 May 20	86.5 kg	Reasonably Well
09 May 20	85.8 kg	Reasonably Well
08 May 20	86.7 kg	Reasonably Well
07 May 20	86.5 kg	Reasonably Well
06 May 20	86.8 kg	Reasonably Well
05 May 20	87.1 kg	Reasonably Well
03 May 20	86.4 kg	Reasonably Well
26 Apr 20	85.8 kg	Reasonably Well
25 Apr 20	86.4 kg	Reasonably Well
19 Apr 20	86.2 kg	Reasonably Well
11 Apr 20	86.2 kg	Reasonably Well
10 Apr 20	86.6 kg	Reasonably Well
24 Mar 20	84.3 kg	Reasonably Well
23 Mar 20	84.9 kg	Reasonably Well
22 Mar 20	85.1 kg	Reasonably Well
13 Mar 20	87 kg	Reasonably Well
08 Mar 20	86.2 kg	Reasonably Well
07 Mar 20	86.4 kg	Reasonably Well
05 Mar 20	85.7 kg	Reasonably Well
04 Mar 20	86 kg	Reasonably Well
01 Mar 20	86.5 kg	Reasonably Well
29 Feb 20	86.1 kg	Reasonably Well
28 Feb 20	86.4 kg	Reasonably Well
26 Feb 20	85.8 kg	Reasonably Well
19 Feb 20	86 kg	Reasonably Well
18 Feb 20	86.2 kg	Reasonably Well
17 Feb 20	85.7 kg	Reasonably Well
14 Feb 20	86.2 kg	Reasonably Well
13 Feb 20	86.3 kg	Reasonably Well
10 Feb 20	85.8 kg	Reasonably Well
07 Feb 20	86.7 kg	Reasonably Well