Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 66.3 kg
16 Aug 24	62.9 kg	Reasonably Well
15 Aug 24	63.1 kg	Reasonably Well
14 Aug 24	63.2 kg	Reasonably Well
13 Aug 24	63.6 kg	Reasonably Well
09 Aug 24	62.8 kg	Reasonably Well
08 Aug 24	63.0 kg	Reasonably Well
07 Aug 24	63.2 kg	Reasonably Well
06 Aug 24	62.9 kg	Reasonably Well
03 Aug 24	63.0 kg	Reasonably Well
02 Aug 24	62.9 kg	Reasonably Well
01 Aug 24	63.1 kg	Reasonably Well
31 Jul 24	63.8 kg	Reasonably Well
30 Jul 24	63.9 kg	Reasonably Well
29 Jul 24	64.6 kg	Reasonably Well
28 Jul 24	64.8 kg	Reasonably Well
25 Jul 24	63.6 kg	Reasonably Well
24 Jul 24	63.7 kg	Reasonably Well
10 Jul 24	64.5 kg	Reasonably Well
09 Jul 24	64.3 kg	Reasonably Well
04 Jul 24	63.1 kg	Reasonably Well
29 Jun 24	63.6 kg	Reasonably Well
28 Jun 24	63.1 kg	Reasonably Well
27 Jun 24	63.3 kg	Reasonably Well
26 Jun 24	63.3 kg	Reasonably Well
25 Jun 24	63.6 kg	Reasonably Well
24 Jun 24	64.6 kg	Reasonably Well
22 Jun 24	63.5 kg	Reasonably Well
21 Jun 24	63.7 kg	Reasonably Well
10 Jun 24	63.1 kg	Reasonably Well
23 Apr 24	61.4 kg	Reasonably Well
22 Apr 24	62 kg	Reasonably Well
20 Apr 24	60.8 kg	Reasonably Well
19 Apr 24	60.9 kg	Reasonably Well
18 Apr 24	61.2 kg	Reasonably Well
17 Apr 24	61.7 kg	Reasonably Well
16 Apr 24	62.3 kg	Reasonably Well
15 Apr 24	63 kg	Reasonably Well
13 Apr 24	62.2 kg	Reasonably Well
11 Apr 24	61.6 kg	Reasonably Well
12 Mar 24	60.8 kg	Reasonably Well
11 Mar 24	61.6 kg	Reasonably Well
17 Feb 24	60.1 kg	Reasonably Well
16 Feb 24	60.2 kg	Reasonably Well
13 Feb 24	60.5 kg	Reasonably Well
12 Feb 24	61.3 kg	Reasonably Well
30 Jan 24	60.6 kg	Reasonably Well
26 Jan 24	60.4 kg	Reasonably Well
25 Jan 24	61.1 kg	Reasonably Well
09 Jan 24	61 kg	Reasonably Well
08 Jan 24	61.1 kg	Reasonably Well
07 Jan 24	61.6 kg	Reasonably Well
06 Jan 24	61.5 kg	Reasonably Well
05 Jan 24	61.1 kg	Reasonably Well
04 Jan 24	61.3 kg	Reasonably Well
03 Jan 24	62.9 kg	Reasonably Well
28 Dec 23	62 kg	Reasonably Well
22 Dec 23	61.8 kg	Reasonably Well
20 Dec 23	62.3 kg	Reasonably Well
19 Dec 23	62.1 kg	Reasonably Well
18 Dec 23	62.3 kg	Reasonably Well
14 Dec 23	62.2 kg	Reasonably Well
13 Dec 23	61.7 kg	Reasonably Well
12 Dec 23	61.6 kg	Reasonably Well
11 Dec 23	61.8 kg	Reasonably Well
08 Dec 23	62.2 kg	Reasonably Well
07 Dec 23	61.9 kg	Reasonably Well
06 Dec 23	62.2 kg	Reasonably Well
05 Dec 23	61.9 kg	Reasonably Well
04 Dec 23	61.9 kg	Reasonably Well
03 Dec 23	62.2 kg	Reasonably Well
02 Dec 23	62.8 kg	Reasonably Well
01 Dec 23	61.8 kg	Reasonably Well
29 Nov 23	62 kg	Reasonably Well
28 Nov 23	62.5 kg	Reasonably Well
27 Nov 23	62.4 kg	Reasonably Well
26 Nov 23	62.7 kg	Reasonably Well
25 Nov 23	63 kg	Reasonably Well
23 Nov 23	63.1 kg	Reasonably Well
22 Nov 23	63.3 kg	Reasonably Well
21 Nov 23	63.5 kg	Reasonably Well
20 Nov 23	63.7 kg	Reasonably Well
19 Nov 23	63.1 kg	Reasonably Well
17 Nov 23	62.2 kg	Reasonably Well
16 Nov 23	62.7 kg	Reasonably Well
13 Nov 23	62.8 kg	Reasonably Well
12 Nov 23	63.3 kg	Reasonably Well
11 Nov 23	63 kg	Reasonably Well
10 Nov 23	63.2 kg	Reasonably Well
09 Nov 23	63.2 kg	Reasonably Well
08 Nov 23	63 kg	Reasonably Well
07 Nov 23	62.7 kg	Reasonably Well
06 Nov 23	62.8 kg	Reasonably Well
04 Nov 23	62.9 kg	Reasonably Well
03 Nov 23	63.4 kg	Reasonably Well
02 Nov 23	63.3 kg	Reasonably Well
31 Oct 23	63.4 kg	Reasonably Well
30 Oct 23	63.4 kg	Reasonably Well
29 Oct 23	63.2 kg	Reasonably Well
28 Oct 23	63.5 kg	Reasonably Well
27 Oct 23	63.2 kg	Reasonably Well
26 Oct 23	63.6 kg	Reasonably Well
25 Oct 23	63.7 kg	Reasonably Well
24 Oct 23	63.5 kg	Reasonably Well
23 Oct 23	64 kg	Reasonably Well
22 Oct 23	63.7 kg	Reasonably Well
21 Oct 23	63.7 kg	Reasonably Well
20 Oct 23	63.9 kg	Reasonably Well
18 Oct 23	64.2 kg	Reasonably Well
17 Oct 23	64.4 kg	Reasonably Well
16 Oct 23	65.3 kg	Reasonably Well
15 Oct 23	64.2 kg	Reasonably Well
14 Oct 23	64.4 kg	Reasonably Well
12 Oct 23	64.3 kg	Reasonably Well
11 Oct 23	64.6 kg	Reasonably Well
10 Oct 23	64.1 kg	Reasonably Well
09 Oct 23	64.2 kg	Reasonably Well
08 Oct 23	64.5 kg	Reasonably Well
07 Oct 23	64.5 kg	Reasonably Well
06 Oct 23	65 kg	Reasonably Well
05 Oct 23	65.4 kg	Reasonably Well
04 Oct 23	66.2 kg	Reasonably Well
03 Oct 23	65.8 kg	Reasonably Well
01 Oct 23	66.3 kg	Reasonably Well

Date Started: 05 Mar 19

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 59.5 kg
15 Oct 21	62.7 kg	Reasonably Well
18 Jan 20	59.3 kg	Reasonably Well
16 Jan 20	59.8 kg	Reasonably Well
14 Jan 20	59.9 kg	Reasonably Well
09 Jan 20	60.2 kg	Reasonably Well
29 Aug 19	59.6 kg	Reasonably Well
15 Aug 19	61.5 kg	Reasonably Well
05 Mar 19	59.5 kg	Reasonably Well