Weigh In record (no journal entry) for 30 October 2023
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1420 kcal
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Fat: 69.75g | Prot: 76.24g | Carbs: 115.13g.
Breakfast: Макдональдс Капучино, Herbalife Вечерний Коктейль. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре (с Цельным Молоком), Happy Cake Торт Сникерс. more...
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Gaining 1.4 kg a Week
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ya hudeiu's Weight History
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