Weigh In record (no journal entry) for 20 November 2023
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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870 kcal
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Fat: 31.23g | Prot: 40.76g | Carbs: 107.13g.
Breakfast: Starbucks Капучино Гранде, Herbalife Протеиновый Коктейль Формула 1. Lunch: Пшеничный Хлеб, Фруктовый Пунш (из Замороженного Концентрата, с Водой), Суп Харчо. Dinner: Суп Харчо. more...
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Gaining 4.2 kg a Week
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ya hudeiu's Weight History
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