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The Everyday High Protein Handbook

Spanish Pork & Rice Recipe

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2079 kj
25%
497 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
63.00g
24%
Sugar
-
Protein
31.00g
62%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:40 PM
25%
of RDI*
(497 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
497
Fat
13g
Carbs
63g
Prot
31g
There are 497 calories in 1 serving of The Everyday High Protein Handbook Spanish Pork & Rice Recipe.
Calorie Breakdown: 24% fat, 51% carbs, 25% prot.

Related Rice from The Everyday High Protein Handbook:

Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Sherry Chicken Pilaff

Related Pork from The Everyday High Protein Handbook:

Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
Slow Cooker Cashew Pork

More products from The Everyday High Protein Handbook:

Berry, Pear and Mixed Seed Crisp
Thai Red Curry Roast Chicken with Stir Fried Greens
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  View all The Everyday High Protein Handbook Products

Other types of Rice:

Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

Other types of Pork:

Pork Roast
Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info
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