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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
13.00g
5%
Sugar
-
Protein
7.00g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:31 PM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
13g
Carbs
13g
Prot
7g
There are 197 calories in 1 serving of The Everyday High Protein Handbook Nut and Seed Bread.
Calorie Breakdown: 59% fat, 26% carbs, 14% prot.

Related Nuts from The Everyday High Protein Handbook:

Slow Cooker Cashew Pork

More products from The Everyday High Protein Handbook:

Creamy Coconut Black Beans
Aubergine, Pea and Tamarind Curry
Squidgy Pistachio and Raspberry Brownies
Vietnamese Shaking Beef
Red Pesto Stuffed Chicken Breasts Wrapped in Ham
  View all The Everyday High Protein Handbook Products

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
White Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info

Other types of Nuts:

Peanuts
Almonds
Walnuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info
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