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500 g

Beef

Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
6025 kj
72%
1440 kcal
Fat
97.7g
140%
Saturated Fat
38.655g
193%
Monounsaturated Fat
41.764g
Polyunsaturated Fat
3.54g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
131.65g
263%
Salt
4.8g
80%
Cholesterol
435mg
Potassium
1575mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
72%
of RDI*
(1440 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

Beef
 

Nutritional Summary:

Cals
1440
Fat
97.7g
Carbs
0g
Prot
131.65g
There are 1440 calories in 500 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Stew
Minced Beef (85% Lean / 15% Fat)
Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade)
Thin Sliced Beef Luncheon Meat
  View More
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