Food database and calorie counter

Congelados da Sônia

Escondidinho de Carne Seca com Abóbora

Nutrition Facts

Serving Size

1 quentinha (300 g)

Energy

1540 kj

18%

368 kcal

Fat

21.00g

30%

Saturated Fat

7.200g

36%

Monounsaturated Fat

11.000g

Polyunsaturated Fat

2.800g

Carbohydrates

13.00g

Sugar

2.60g

Fibre

4.2g

Protein

32.00g

64%

Salt

2.28g

38%

Cholesterol

45mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Jan 19 09:26 AM

Source: FatSecret Platform API

18%

of RDI*

(368 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (51%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

368

Fat

21g

Carbs

13g

Prot

32g

There are 368 calories in 1 quentinha (300 g) of Congelados da Sônia Escondidinho de Carne Seca com Abóbora.

Calorie Breakdown: 51% fat, 14% carbs, 35% prot.

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Corned Beef
Minced Beef (Cooked)
Beef
	View More Beef Nutritional Info

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