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Yields:
4 serving(s)
Meal type:
Main Dishes
Breakfast
Rating:
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by member: seattlegirl123

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Ingredients

Directions

  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71 members have added this recipe to their cookbook.
 

Reviews 
I will try oat bran instead of oatmeal
user vote
09 Mar 12 by member: Lin150
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
user vote
29 Jan 11 by member: 28LBs2Go
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
user vote
19 Dec 09 by member: mendacity22

     
 

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Nutritional Summary:

There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie Breakdown: 19% fat, 48% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
5.2g
7%
Saturated Fat
1.224g
6%
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.924g
Carbohydrates
30g
12%
Sugar
2.74g
3%
Fibre
5g
Protein
20.46g
41%
Salt
0.83g
14%
Cholesterol
3mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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