Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
|
Home-made waffles with no sugar and flour that we make every weekend.
Ingredients
Directions
- Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
- In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
- Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
- Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
- My iron takes about 5 minutes to get it to cook till golden brown.
- Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I will try oat bran instead of oatmeal
09 Mar 12 by member: Lin150
|
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
29 Jan 11 by member: 28LBs2Go
|
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
19 Dec 09 by member: mendacity22
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Newest Recipes
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Moist, delicious, and naturally sweetened.
|
Easy, slightly sweet, and healthy snack.
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 248 calories in 1 serving of Oatmeal Protein Waffles.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 48% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1038 kj
12%
248 kcal
Fat
5.2g
7%
Saturated Fat
1.224g
6%
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.924g
Carbohydrates
30g
12%
Sugar
2.74g
3%
Fibre
5g
Protein
20.46g
41%
Salt
0.83g
14%
Cholesterol
3mg
Potassium
411mg
21%
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|