seattlegirl123
Joined December 2007
Posts
32
Following
3
Followers
6
Weight History

Start Weight
69.9 kg
Lost so far: 7.1 kg

Current Weight
62.8 kg
Performance: Losing 1.0 kg a Week

Goal weight
54.4 kg
Still to go: 8.3 kg
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

seattlegirl123's Weight History


Following

drmcdougaller
Last weigh in: Gaining 0.1 kg a Week Up
 
HawtSauce
Last weigh in: Losing 0.0 kg a Week Down
lyvette
Last weigh in: Losing 0.0 kg a Week Down
   

seattlegirl123's Cook Book

Calories: 86kcal | Fat: 0.38g | Carbs: 19.36g | Prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Calories: 48kcal | Fat: 0.60g | Carbs: 6.82g | Prot: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
Calories: 337kcal | Fat: 9.47g | Carbs: 48.30g | Prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
Calories: 37kcal | Fat: 1.40g | Carbs: 3.92g | Prot: 2.88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
Calories: 111kcal | Fat: 3.53g | Carbs: 18.37g | Prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
Calories: 244kcal | Fat: 12.79g | Carbs: 34.39g | Prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Calories: 248kcal | Fat: 5.20g | Carbs: 30.00g | Prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 131kcal | Fat: 5.74g | Carbs: 13.87g | Prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
View Complete Cook Book

seattlegirl123's Recent Food & Exercise


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