| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1038 kj
12%
248 kcal
Fat
5.2g
7%
Saturated Fat
1.224g
6%
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.924g
Carbohydrates
30g
12%
Sugar
2.74g
3%
Fibre
5g
Protein
20.46g
41%
Salt
0.83g
14%
Cholesterol
3mg
Potassium
411mg
21%
Last updated: 06 Nov 08 05:30 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
248
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Fat
5.2g
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Carbs
30g
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Prot
20.46g
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| There are 248 calories in 1 serving of Oatmeal Protein Waffles. |
| Calorie Breakdown: 19% fat, 48% carbs, 33% prot. |
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