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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr 15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: meolaea

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a large skillet, cook the red cabbage and onions until just soft.
  3. In a large bowl, combine all ingredients.
  4. Shape into a loaf on a non-greased baking dish.
  5. Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
  6. Let rest for 5 minutes before slicing and serving.
69 members have added this recipe to their cookbook.
 

Reviews 
Had this tonight for supper. It was so delicious! As there are just two of us we cut everything in the recipe in half. Worked great!
user vote
26 Oct 13 by member: RonDavies
Sounds delicious!!! Good amount of protein and low in Carbs with Dietary Fiber. Perfect!!!
user vote
22 Oct 13 by member: dasuri

     
 

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Nutritional Summary:

There are 231 calories in 1 serving of Red Cabbage Meatloaf.
Calorie Breakdown: 43% fat, 10% carbs, 47% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
965 kj
12%
231 kcal
Fat
11.11g
16%
Saturated Fat
3.426g
17%
Trans Fat
0g
Monounsaturated Fat
0.887g
Polyunsaturated Fat
1.577g
Carbohydrates
6.06g
2%
Sugar
1.96g
2%
Fibre
2.6g
Protein
27.37g
55%
Salt
0.98g
16%
Cholesterol
118mg
Potassium
120mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (43%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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