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dasuri
dasuri
Joined October 2013
Posts
13
Following
1
Followers
0
Weight History
Start Weight
149.7 kg
Lost so far:
8.6 kg
Current Weight
141.1 kg
Performance:
Losing 2.6 kg a Week
Goal weight
81.6 kg
Still to go:
59.4 kg
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dasuri's Weight History
View Complete History
Following
DeaconDave
Last weigh in:
steady weight
dasuri's Cook Book
Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calories: 231kcal | Fat: 11.11g | Carbs: 6.07g | Prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Calories: 211kcal | Fat: 12.33g | Carbs: 18.58g | Prot: 10.73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
View Complete Cook Book
dasuri's Recent Food & Exercise
Celery
Asparagus (Solids and Liquids, Canned)
Walking (moderate) - 5/kph
View Diet Calendar