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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Cetorio

Cauliflower Soup

Cauliflower soup with turkey bacon and cheddar cheese.

Ingredients

Directions

  1. Heat soup pot over medium heat with olive oil.
  2. Add chopped onions and garlic and cook until translucent.
  3. Meanwhile, cook turkey bacon, chop, then set aside.
  4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
  5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
  6. Add juice of 1/2 a lemon and blend one more time.
  7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.
189 members have added this recipe to their cookbook.
 

Reviews 
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
user vote
08 Oct 13 by member: lipstix30

     
 

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Nutritional Summary:

There are 211 calories in 1 serving of Cauliflower Soup.
Calorie Breakdown: 49% fat, 33% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
12.33g
18%
Saturated Fat
3.03g
15%
Trans Fat
0g
Monounsaturated Fat
5.219g
Polyunsaturated Fat
1.093g
Carbohydrates
18.58g
7%
Sugar
7.88g
9%
Fibre
7.7g
Protein
10.73g
21%
Salt
1.6g
27%
Cholesterol
23mg
Potassium
899mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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