Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Cetorio ![](https://m.ftscrt.com/static/member/24282411-7a02-4c74-9151-198c17cd36ae_tiny.jpg)
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Ingredients
Directions
- Heat soup pot over medium heat with olive oil.
- Add chopped onions and garlic and cook until translucent.
- Meanwhile, cook turkey bacon, chop, then set aside.
- Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
- Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
- Add juice of 1/2 a lemon and blend one more time.
- Serve with chopped turkey bacon and a bit of cheddar cheese on top.
189 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 211 calories in 1 serving of Cauliflower Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 33% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
883 kj
11%
211 kcal
Fat
12.33g
18%
Saturated Fat
3.03g
15%
Trans Fat
0g
Monounsaturated Fat
5.219g
Polyunsaturated Fat
1.093g
Carbohydrates
18.58g
7%
Sugar
7.88g
9%
Fibre
7.7g
Protein
10.73g
21%
Salt
1.6g
27%
Cholesterol
23mg
Potassium
899mg
45%
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
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