RonDavies
Joined September 2012
Posts
22
Following
0
Followers
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Weight History

Start Weight
127.0 kg
Lost so far: 8.2 kg

Current Weight
118.8 kg
Performance: Gaining 0.8 kg a Week

Goal weight
113.4 kg
Still to go: 5.4 kg

RonDavies's Weight History

RonDavies's Cook Book

Calories: 231kcal | Fat: 11.11g | Carbs: 6.07g | Prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Calories: 400kcal | Fat: 20.01g | Carbs: 31.39g | Prot: 24.34g
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
Calories: 495kcal | Fat: 15.72g | Carbs: 60.83g | Prot: 25.55g
Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
View Complete Cook Book

RonDavies's Recent Food & Exercise


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