Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Miam, des endives bien gratinées, légères et délicieuses.
Ingredients
Directions
- Lavez et préparez les 4 grosses endives (ou 8 petite) : évidez la base et retirez les feuilles flétries.
- Dans une cocotte minute faites chauffer 1 cuillère à soupe d'huile d'olive. Faites-y revenir les endives puis ajoutez les échalotes.
- Ajouter un peu de jus de citron et un demi verre d'eau. Cuire sous pression 15 minutes.
- Dans un plat à four enroulez vos endives dans vos tranches de jambon, Versez la brique de soja gratin puis parsemez de gruyère râpé.
- Enfournez dans le four très chaud (275° position grill) 5 minutes. Bon appétit.
86 members have added this recipe to their cookbook.
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 Reviews
les calories c'est pour 100grs dans vos recettes svp
10 Jun 19 by member: lingot1
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 207 calories in 1 serving of Endives au Jambon.
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Calorie Breakdown: 51% fat, 18% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
864 kj
10%
206 kcal
Fat
12.1g
17%
Saturated Fat
1.652g
8%
Monounsaturated Fat
2.471g
Polyunsaturated Fat
0.51g
Carbohydrates
9.8g
4%
Sugar
1.34g
1%
Fibre
5.8g
Protein
16.11g
32%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
559mg
28%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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*Based on an RDI of 2000 calories
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