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Nutrition Facts
Serving Size
1 tranche (40 g)
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
1.10g
2%
Saturated Fat
0.400g
2%
Carbohydrates
0.30g
0%
Sugar
0.30g
0%
Fibre
0.0g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 23 04:30 PM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (22%)
 
Protein (75%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
1.1g
Carbs
0.3g
Prot
8.3g
There are 44 calories in 1 tranche (40 g) of Monique Ranou Jambon.
Calorie Breakdown: 22% fat, 3% carbs, 75% prot.

Other types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info
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