Rating:
FatSecret Members Average Rating
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A deliciously healthy and hearty side-dish
Ingredients
Directions
- Peel and cube potatoes, chop onions.
- Sauté mushrooms and onions in wine in a non-stick skillet, over medium heat until onions are soft and translucent.
- Stir in broth and heat to boil. Remove from heat.
- In large baking dish, spread potatoes, rice and broccoli evenly. Sprinkle evenly with black pepper.
- Pour broth mixture evenly over rice, broccoli and potatoes. Cover well with foil.
- Bake for 1 1/2 hours at 325 °F (160 °C) or until fully cooked.
- Note: based on recipe from Michael Thurmond's Six Week Body Makeover.
77 members have added this recipe to their cookbook.
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 Reviews
I used brown rice instead of white and did not add potatoes. I also used plain chicken broth instead of vegetable.
18 Jan 11 by member: cdh1227
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Nutritional Summary:
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There are 237 calories in 1 serving of Vegetable Rice Casserole.
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Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
993 kj
12%
237 kcal
Fat
0.53g
1%
Saturated Fat
0.125g
1%
Trans Fat
0g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.188g
Carbohydrates
50.73g
20%
Sugar
3.96g
4%
Fibre
4.4g
Protein
5.84g
12%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
725mg
36%
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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