| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
993 kj
12%
237 kcal
Fat
0.53g
1%
Saturated Fat
0.125g
1%
Trans Fat
0g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.188g
Carbohydrates
50.73g
20%
Sugar
3.96g
4%
Fibre
4.4g
Protein
5.84g
12%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
725mg
36%
Last updated: 09 Mar 09 06:21 PM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
237
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Fat
0.53g
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Carbs
50.73g
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Prot
5.84g
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| There are 237 calories in 1 serving of Vegetable Rice Casserole. |
| Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
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