Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kaz_12
Journal
kaz_12's Journal
kaz_12's Profile
|
Weight History
41 to 45 of 370
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
09 August 2011
I had the FIRM's "Cardio Dance Fusion" on Netflix's queue, and it arrived yesterday. So, I decided to do this one instead of what I planned. I actually tried this one before and didn't like it. The reason was simple: I couldn't follow! I really wanted to have something "different" and "cardio workout", I gave it another chance. This time, it was not too bad. Probably I anticipated that it would be difficult to follow. Once the first part is finished, some other parts were easier. It was too "high intensity" but was fun. I probably buy this one in future to add into my collection/routine.
Add Comment
07 August 2011
It looks like my body (or pain) cycle is coming back to how it was before surgery. Before having uterine fibroid and adenomyosis removed about five years ago, I sometimes had pain on lower belly and back about the half of a month: before and during TOM, after seven days from the first day of TOM, and around the ovulation day. Today is exact seven day from the first day of TOM, and it hurts as if I am on TOM... I am tired of this thing. It means I will have a good amount of pain around ovulation, which will be about another seven days from today, again... I assume it is caused by recurring adenomyosis; I just hate it, I am really sick of it. It is not as bad as before surgery yet. Before surgery, I used to cry even with pain medication. But I just don't want to be like this.
~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~
Oh, Naproxen, how could I live without you? It took a couple of hours, but my pain finally got manageable, thanks to Naproxen. To make myself feel better, I challenged the FIRM dvd "Bootcamp: Maximum Calorie Burn" today. It was actually not bad at all! I still need to do some parts with beginners position, but I was able to finish it. Maybe it is about the time to kick up a notch and change my workout dvd routine.
~This week's workout plan with the FIRM DVD~
M) PJJ
T) 500 calorie workout
W) HCF
T) CO
F) TBTC
Sat) GC
Sun) MCB
*Alternative - CP and HDS for low energy day.
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
3.2 kg
2.9 kg
Reasonably Well
(2 comments)
steady weight
06 August 2011
"Get Chisel'd" is still hard for me. Although it is only 40 minutes, it does not waste any time. I would say I was able to do push-up movements on knees, but adding arm movements were still tough. Core workout at the last segment was not too bad although lifting a weight on side plank position IS hard. The hardest part for me is jumping on lunge position. Oh, and some biceps workouts with 8-pound weight is quite tough for me. Only if there were less fat-layer on my arms, I should be able to see some good definition on my biceps, triceps, and deltoids...just like my abs... There are a lot of parts I need to work on!
~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~
I notice today that I am sitting at desk with good posture, comfortably. My back and abs muscle get strong enough to keep a good posture without thining. It's really good! It should reduce other pains, like shoulders and neck.
Add Comment
05 August 2011
Pushups max.=15, Situps max.=30
Add Comment
04 August 2011
This is my second summer in South Texas. I still cannot do well in this heat and humidity! Every time I go out between 10 to 4, I ended up so exhausting. I really missed the weather like California or Hawaii although living costs there are much much more expensive than here... Even Florida was better than Texas. I cannot to well with humidity. I used to dislike the rainy season in Japan, but it was only a few months. The worst part of the humid and hot summer in South Texas is that it is very, very long.
My new endocrinology reduced my meds level slightly. I hope it will not affect on my weight.
Add Comment
kaz_12's Weight History
View Complete History