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Weight History
41 to 45 of 115
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29 October 2019
3.400 kcal/dia ⬆️
480-500g carbo ➖
PROJETO XIV: 550
Cintura 92,0
Braço 38,4
Antebraço 29,7
Coxa 56,5
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
0 kg
0.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
22 October 2019
3.400 kcal/dia ⬆️
480-500g carbo ⬆️
PROJETO XIII: 550
Cintura 92,0
Braço 38,2
Antebraço 29,6
Coxa 56,0
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
0 kg
0.5 kg
Reasonably Well
Add Comment
Gaining 2.2 kg a Week
15 October 2019
3.100 kcal/dia ➖
420-440 g carbo ➖
PROJETO XI: 440 ➖
Cintura 91,3
Braço 38,0
Antebraço 29,5
Coxa 56,0
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
08 October 2019
3.100 kcal/dia ⬆️
420-440 g carbo ⬆️
PROJETO X: 440 ➖
Cintura 91,0
Braço 38,0
Antebraço 29,5
Coxa 56,0
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
01 October 2019
3.100 kcal/dia ⬆️
420-440 g carbo ⬆️
PROJETO VII: 440 ➖
Cintura 90,2
Braço 38,0
Antebraço 29,5
Coxa 56,0
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
humberto_freitas's Weight History
View Complete History