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Lutendo2107
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Weight History
41 to 45 of 140
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01 April 2020
Day 5
No workout. Was too sleepy
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30 March 2020
Day 4
30 second workouts, 15 sec breaks between each workout.
Jump rope x3
Basic squat x2
Pulsing lunges per side x2
Sumo squats x2
Sit ups x2
Mountain climber x3
Leg scissors x2
Plank x2
Jamping jacks
High knees
Butt kicks
Arm rolls x2
Overhead hammer x2
Arm press x2
Total workout time 25 mins
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29 March 2020
Day 3
100 jump rope
10 basic squat
10 side steps
10 sumo squats
10 weight lifts
10 dumbell high lifts
10 dumbell overhead lifts
10 sit ups
10 leg raises
10 AB wheel rolls
All done 3 times. Total time 20mins.
Have to go shopping for low carb foodstuff.
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29 March 2020
Taking back the control
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28 March 2020
Day 2.
No workout. Just some house cleaning.
Note to self: I need to give away all cookies in this house.
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Lutendo2107's Weight History
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