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Lutendo2107
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Weight History
21 to 25 of 140
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18 May 2020
Week 8.1
Full body bootcamp workout plus jump rope. 1 hour total time.
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14 May 2020
Week 7.4
1min AB wheal, leg raises, crunches, crunch heel taps, plank.
150 jump rope in between each set. All repeated.
Total time 40 mins.
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12 May 2020
Week 7.2
1 min squats, lunges, sumo squats, wall sit.
150 jump rope between each set.
Repeated
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08 May 2020
Week 6.5
1min tricep dip, arm curls, side lifts, up and out weight lifts, overhead curls. With 100 jump rope between.
Repeat above with 150 jump rope.
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04 May 2020
Week 6.1
Another week started on a high note. Exercise plan in place. Today was leg day.
Squats, lunges, sumo squats and wall sit. All 1 min with 100 jump rope in between. Full set repeated once. Total jumps 1000. Total workout 30 mins.
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Lutendo2107's Weight History
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