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Lutendo2107
Lutendo2107
Joined June 2013
Posts
140
Following
3
Followers
17
Weight History
Start Weight
105 kg
Lost so far:
13 kg
Current Weight
92 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
75 kg
Still to go:
17 kg
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Lutendo2107's Weight History
View Complete History
Following
Releb2
Last weigh in:
Losing 1.1 kg a Week
Samukeliso
Last weigh in:
Losing 0.1 kg a Week
Banathallah
Last weigh in:
Losing 0.5 kg a Week
Lutendo2107's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
View Complete Cook Book
Lutendo2107's Recent Food & Exercise
Rusk
Honey
Chamomile Tea
Weight Training (moderate)
Skipping Rope (Jumping Rope)
Walking (exercise) - 5.5/kph
View Diet Calendar