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Weight History
36 to 40 of 101
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30 March 2020
12 weeks = ilang 12,5 kg. Tinggal ngurangin body fat, nambahin massa otot 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
12.5 kg
5.5 kg
Reasonably Well
(3 comments)
Losing 1.4 kg a Week
29 March 2020
Januari kepala 8, Febuari kepala 7, april target kepala 6. Diet santuy & Konsisten :D
(23 comments)
27 March 2020
lg pgn bgt MCD, sedikit cerita : BMR saya 1600,TDEE 2200, harian saya 1800 kal/day. mau ngumpulin orang2 yg diet'y santuy,msh mkn enak tp body fat & timbangan ttp turun, sharing yu,pengalaman,tips&trick'y guys. berbagi pengalaman buat yg baru2 gabung FS :)
(27 comments)
26 March 2020
masak udang panggang buat penutup hari ini pake nasi tentu'y. wkwkkwkwk
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24 March 2020
Pengen pempek,tp ngeri klo keluar rumah jd bikin aja pake ikan tenggiri :D
(1 comment)
rizkiyunindra's Weight History
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