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rizkiyunindra
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Weight History
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24 March 2020
Setelah minggu lalu stuck, berkat Sabar & konsisten alhamdulilah turun lagi 1,1 KG 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
11.3 kg
6.7 kg
Reasonably Well
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Losing 1.0 kg a Week
24 March 2020
My High protein breakfast :)
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22 March 2020
my protein booster biar bisa nyampe 150 gram/day
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20 March 2020
ada ikan tuna nganggur dikulkas,iseng dibikin tekwan ternyata enak hasil'y .heheh
(4 comments)
20 March 2020
kalau diet di support istri ya gini enak'y, di bekelin makanan sehat :)
(11 comments)
rizkiyunindra's Weight History
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