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langsingitucantik
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Weight History
36 to 40 of 198
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02 September 2022
Breakfast -/+ 431 kal : mie brokoli Javara + dada ayam panggang + sambal dabu2 + tomat ceri
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31 August 2022
Big breakfast +/- 474 kalori : quacker oat + stroberri + sweetener + oatside milk choco + chiaseed
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30 August 2022
Alhamdulilah, akhirnya bisa juga mencapai BMI normal (24.9) walaupun di ujung batas normal :)
Tetap semangat, lanjutkaaaan ..
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30 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
3.9 kg
6.4 kg
Reasonably Well
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Losing 1.4 kg a Week
29 August 2022
Diet defcal tapi rasanya kenyang terus gak pernah kelaparan 🤩. Makan bisa 5x sehari, 3 makan besar dan 2 snacks/camilan. Ini diet paling asyik sepanjang karir perdietan aku 🤣. berat badan cuma turun sedikit, tp ukuran badan semakin mengecil. Dari size XL sekarang size M sdh muat biarpun masih ketat ☺️. Lanjutkaaan 💪🤩
(3 comments)
langsingitucantik's Weight History
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