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langsingitucantik
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langsingitucantik's Journal
langsingitucantik's Profile
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Weight History
41 to 45 of 198
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29 August 2022
Camilan sore yg mengenyangkan +/- 209 kalori (protein 10,5 gr) : sup isi tahu bakso, jamur tiram, kembang tahu, bayam. Bumbunya cuma garam + cabai rawit, no minyak
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28 August 2022
Dinner : Ayam saus jamur + tahu goreng bawang putih
(4 comments)
28 August 2022
Camilan pagi full protein +/- 112 kalori (protein 10, 9 gr) : sup isi tempe, jamur kancing, jamur tiram, tomat ceri. bumbu cuma baput, himsalt, lada
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28 August 2022
Breakfast +/- 328 kal : quacker oat + stroberry + oatside choco milk
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28 August 2022
Alhamdulilah, menuju BMI normal sekitar 0.3 kg lagi. Semangaaaaat 💪
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
3.5 kg
6.8 kg
Reasonably Well
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Losing 0.4 kg a Week
langsingitucantik's Weight History
View Complete History