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korakdot
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Weight History
36 to 40 of 97
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24 September 2010
- chest
Its weekend again... going home to my wife 150 km away from me. I like her home cooking. It gonna be a lot of loving :)
Doctor appointment this Saturday.
Yesterday meal was heavy... I lessen some protein intake.
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23 September 2010
- chest and bis
Modify diet. Try to achieve 30% protein @ RDI. I have to eat alot.
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22 September 2010
I went back to running.
I added fruits and dark chocolates. yumyum :)
More lean meat and eggs and oyster next time:)
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21 September 2010
Doing good:)
- Delts
New menu for the week beef. I finish a batch of oatmeal onto my second. I need to increase my protein intake... liver is a great choice and eggs :)
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.5 kg
1.5 kg
Reasonably Well
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steady weight
17 September 2010
Its weekend again... going out with some college friends... a lot of home cooking and stories. I need that calories buffer.
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korakdot's Weight History
View Complete History