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attaratna
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Weight History
36 to 38 of 38
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16 October 2019
diet santai dan kenyang, banyakin kol mentah guyur pake tongkol kukus dibenyekin pake rawit dan daun bawang mentah, terong panggang telor buat protein tingginya, ampir 500 an kalori tp bener bener kenyang dan rendah karbo tinggi protein, sorry lupa ga ke photo maklum laper
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
13 kg
Reasonably Well
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Losing 7 kg a Week
14 October 2019
nelom nimbang juga, biarin ah, sebulan kemaren diet turunnya sampe 75 dari 82, lumayan ringan badan, yang lucu setiap mau makan ngitung kalori, sampe kepikiran jangan jangan gue bakalan kurus karena ngitung kalori bukan sama dietnya 😂😝, temen temen ngeledek pada ngomong Na itu rokok sebungkus ga diitung kalorinya, duh sbenernya pengen berenti ngerokok tp susah 😔
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
15 kg
Reasonably Well
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Gaining 31.5 kg a Week
12 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
6 kg
Reasonably Well
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attaratna's Weight History
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