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attaratna
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Weight History
16 to 20 of 38
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16 November 2019
honestly, gue perokok aktiv, sejak nurunin BB, & mulai olga rutin, dada gue suka capet perih, dan ujung ujungnya berenti olga lalu gue cari penyebabnya, gue coba ngurangin ngerokok, perih di dada mulai ilang, so tiap mual pengen ngeroko ini gantinya
(13 comments)
16 November 2019
kebiasaan makan siang jam segini, soalnya makan paginya satu jam setelah bangun, dan sebagai kuli pasar gue bangun jam 3 subuh, makan sore jam 5 sore, abis itu tutup dah pake gosok gigi, berharap bisa turun lagi BB, slowly but sure, biar badan ga kaget juga
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
6 kg
Reasonably Well
Add Comment
steady weight
15 November 2019
naaah gini niiih jam 5 makan malam gini hari...masih under 1000 tapi perut kenyang, kyknya jatah kalorinya bisa buat makan cemilan nanti malam, kalau tiba tiba laper... ada ide ?
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
6 kg
Reasonably Well
(3 comments)
Losing 4.7 kg a Week
13 November 2019
gue dikasih ginian sama keponakan, dia ga tahu kalau tantenya udah alerghi kalori gede. diterima aja buat pemandangan indah selama nulis outline cerpen siapa tahu ga kena writing block.... itung itung gue meditasi fanta...si
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12 November 2019
awal ikut FS 1 September 2019 beratku 82 kadang 83
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
attaratna's Weight History
View Complete History