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attaratna
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Weight History
31 to 35 of 38
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20 October 2019
lumayan laaaah...slowly but sure, masih jauh perjalanan, semangaaat buat diri sendiri !!!!
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
11 kg
Reasonably Well
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Losing 14 kg a Week
19 October 2019
baru kali ini seimbang gitu biasanya kalai ga kebanuakan karbo ya kebanyakan lemak
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
13 kg
Reasonably Well
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steady weight
19 October 2019
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18 October 2019
buset, gimana caranya neken karbihidrat dari sayur dan buah, perasaan udah ga makan nasi juga
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
13 kg
Reasonably Well
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steady weight
17 October 2019
belom nimbang hari ini, biasa pegang oundak sendiri empuk penuh daging dan lemak sekarang megangnya langsung berasa ke tulang 😄😄😄😄
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
13 kg
Reasonably Well
Add Comment
steady weight
attaratna's Weight History
View Complete History