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nicyndi
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Weight History
31 to 35 of 54
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08 June 2010
i was pretty sure i would see a pound down today. last 2 days i did really well and worked out a lot. going to have another 1300ish calorie day today so i can be around 1800 tomorrow. Tomorrow's Uncle Eds bday, Aunt Sarahs makikng taco casserole and im making cake. im thinking cousin Jenny will be there. she always eats healthy, i like to use her for a good role model. Im looking forward to dinner.
im off to do some housework, good thing it counts as excersize. ;)
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
4.1 kg
18.1 kg
Reasonably Well
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Losing 1.9 kg a Week
07 June 2010
so we stayed up really late last night and went to the gym after midnight, i did about 40 mins on several machines, mostly the eliptical for a total of 350 calories burned plus 3 reps of 5 arm lift thingys. went to sleep sometime after 5am thanks to getting water stuck in my ear in my shower. i was miserable for over an hour before i read online to use rubbing alcohol. that is not a pain i would wish on my worst enemys.
after waking up late today (hence no real breakfast) i had to move a bunch of stuff from up in the loft down stairs to make room for the sheetrock delivery (those guys are friggin amazingly strong). went up and down the stairs 8 times carrying things.
i was so EXHAUSTED by 5 in the evening and napped for sevral hours before dinner. im still physically tired.
im very proud of myself for working out so hard last night and sticking to my eating plan.
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06 June 2010
pretty happy with my day today. should have eaten breakfast when i got up but im not hungry in the morning and we were running late because we slept until 1230!
didnt enter all my food as i ate it today, waited until just now and im pleasently surprised to see that i stayed under my goal. brother and sil brought tortilla chips that had cottonseed oil in them so we both chose not to have chips (which was for the better) i dipped my carrot sticks in the guacamole and put some on my burger. with a few bits of potato salad and about a 3rd of my (no cheese) turkeyburger left on the plate, i was full so i stopped eating. its such a simple thing but im proud of that.
we are going to the gym later so i am going to have a leftover turkey burger and some watermelon.
didnt drink very much water today. did put out water at the bbq in addition to the crystal light and hawaiian punch.
i learned that i did not miss the cheese on the burger at all. probably because turkey and cheese dont go as well together as beef and cheese, or ham and cheese etc... soeme things just call for cheese, turkey (and seafood also) just doesnt. good to know!
(4 comments)
06 June 2010
yay, so happy to see a # i havent seen in a while! (or ever, i wasnt weighing myself as i gained the weight.
i let in to tempation at the impromptu bbq at grandmas last night with an extra helping of baked beans (they were so super yummy, i dont usually like baked beans) also cut a creamcheese frosted brownie in half after dinner. thats ok it was just practice for sisters bbq today i can be better! i set my 10lbs down from starting point to get my nails done i didnt get them filled when they needed because money is tight but i want them done, i miss them! im hoping im down to 259 by fathersday weekend and my dads big party that saturday!
Weight:
Lost so far:
Still to go:
Diet followed:
118.5 kg
3.5 kg
18.7 kg
Reasonably Well
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Losing 1.7 kg a Week
04 June 2010
ok so i started off the day with a concoction mikey made, he mixed a can of ravioli, can of campbells tomatoe soup, and a can of minestroni soup, added some milk and cheese. i have no idea about the exact calories but i put ravioli down to make life easier because i figure it was the most calories of the ingredients and over estimated how much i had.
i was proud of myself for weighing out the roast beef, i was surprised how much a serving was, i wouldnt have gotten so much normally. having not eaten too much today, i decided to have a full serving though. i was full and didnt eat anything since dinner, havent felt like it.
mikey got sick so we havent been to the gym lately, bums me out. i decided that im going to have him take me even if he doesnt feel like he can work out. he can go to boarderlands or something for an hour.
going to costco tomorrow, going to get some good food options! (and check pricing for wedding stuff!)
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nicyndi's Weight History
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