Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nicyndi
Journal
nicyndi's Journal
nicyndi's Profile
|
Weight History
26 to 30 of 54
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
14 June 2010
ok so i like the idea of having some free days where i dont have to measure everything and be too carefull with calories, but after just about 24hours of free time, i was at 2000+ calories 2 days in a row. i had a great time, i really savored and emjoyed everything i ate. but i realize that i can have free-er days without guilt and without completely going crazy.
Add Comment
13 June 2010
ok we went camping yesterday and decided to not worry about calories for the weekend. yesterday had chicken strips milkshake and onion rings for lunch, brats and smores for dinner. this morning ate a big fatty breakfast then snacked healthy since then. my mother in law went to get dinner and i suggested salad so i can get back on track right away.
at lunch yesterday i found how my body is just not used to over eating like it used to be. i got full after only 1 albeit big, chicken strip and about a 3rd of the small milk shake. it was a good feeling, knowing that its ok to stop when im full. . .
so this got me thinking about something that i have been trying to tell myself and others for a while. its ok not to finish your food. its not wasting food if you dont eat it. if you are full and gorge yourself,, the food is gone after. if you throw it away, its gone after. so why make yourself unhealthy so a few bites of food dont go into a garbage can?
my mom used to always complaine when i would throw the (imo yucky) hard boiled egg yolk away. then i started rebuttling with its full of fat and cholesterol. and if i eat it, it ceases to exsist (essentially) and if i throw it in the garbage, it ceases to exsist but im not getting icky calories and fat. so why worry about it?
Add Comment
10 June 2010
ok ended up eating 2 brownies more than i had planned last night but i did stop myself at 1.25 searvigns of burrito casserole.
i felt so supported last night when my aunt mentioned that when she was shopping for tortillas for the casserole, she checked the fat content, calories and for cottonseed oil also for mikey and i. she really is the best. the thing about her is that she says she doesnt care about calories and all that. she could definitly afford to lose a bit of weight. i hope that i can somehow inspire her pay more attention to what she eats. i dont want to push my ideals on her by any means. we have such a great relationship and i dont want anything to come between us. i will however invite her to do more physical fun stuff this summer and make healthy choices around her.
shes 47 and is raising her 4 yrd old grandson with her disabled husband. she NEEDs to be healthy. i hope she makes the decision to make some changes.
but i cannot help others if im not helping myself. so i come first.
(2 comments)
10 June 2010
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
4.1 kg
18.1 kg
Reasonably Well
Add Comment
steady weight
09 June 2010
ok so im not proud of myself today but that is ok, not losing sight of my goals tomorrow i wake up to bake cakes for my uncles bday dinner. we bought a freds cakewich pan awhile back and its perfect for him because hes always eating pb&j sandwiches. because that might not be enough cake for everyone and i know my cousin doesnt like pb im making chocolate cake also and just for the fun of it, chocolate brownies. tomorrow (or today rather its after midnight) will definitly call for more willpower than i had today. i will start my day eating healthy, moreso than normal for breakfast so that i can afford taco casserole and birthday cake. luckily uncle ed is a great gardner so i should be able to make a big salad with dinner too. no gym today (well we went to the gym before we went to sleep after midnight this morning, only swam a bit)
Add Comment
nicyndi's Weight History
View Complete History