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lamichiganr
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Weight History
26 to 28 of 28
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25 November 2021
I weighed myself in the afternoon yesterday (231.3 lbs) and today I did it in after I woke up (228.3 lbs) which is how I will do it from now on. My A.M. waist is 41", which is better than the 41.5" in the P.M.
I now know where I lost sight of my goals it was when I moved my goal calendar from my fridge to my bedroom slowly causing me to lost track of my progress. I have gone back to the fridge calendar progress method.
(*Internet fridge pic, below*)
Weight:
Lost so far:
Still to go:
Diet followed:
103.6 kg
0 kg
24.2 kg
Reasonably Well
(1 comment)
Losing 9.5 kg a Week
24 November 2021
I got lazy and stopped counting cals. But I am back 6.3 lbs heavier and my waist is 40.5". I haven't stopped exercising, but clearly counting cals is integral part of staying healthy. My goal waist: 31.5". I need to tweak things to get to a healthy heart waist size..
Weight:
Lost so far:
Still to go:
Diet followed:
104.9 kg
0 kg
25.5 kg
Poorly
(1 comment)
Gaining 0.1 kg a Week
11 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
0 kg
22.7 kg
Not Applicable
(1 comment)
lamichiganr's Weight History
View Complete History