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lamichiganr
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Weight History
11 to 15 of 28
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28 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.7 kg
0 kg
29.3 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
27 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.3 kg
0 kg
28.9 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
25 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.6 kg
0 kg
29.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
24 March 2023
My Dr was concerned about my weight and her office's dietician have put my on an eating plan to compliment my walking, hiking and weightlifting lifestyle. The dietician put me on a meal plan called 40-30-30. It has given me so much ENERGY I am thrilled! My body may almost be 53 y/o, but my energy level is like I am 20! My brain fog is gone.
I now feel like I am getting all the nutrients my body needs. Also I do take Creatine 5mg at breakfast, a Multi-vit, Complex B& C vit mid day ,and Ferrous iron at bedtime.
VROOM! VROOM! and Yum Yum!
Weight:
Lost so far:
Still to go:
Diet followed:
108.7 kg
0 kg
29.3 kg
Reasonably Well
Add Comment
Losing 7.3 kg a Week
23 March 2023
Working on the 40-30-30 eating program to build muscle and increase my bone density. I want to be as healthy as possible and get all my micro nutrients. Daily I take a B & C complex, Multi-vit and Iron.
Being healthy is the best pursuit that compliments all others so well.
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
0 kg
30.4 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
lamichiganr's Weight History
View Complete History