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lamichiganr
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lamichiganr's Journal
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Weight History
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24 April 2023
Really going after the weightlifting, after finding out that since my Celiac Diagnosis and diet adherence that I am not absorbing calcium. So now the Dr is putting me on Fosamax and even more calcium.
I would rather lift heavy, being careful not to break my shoulder implant.
WHEW! It is always something!
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
29.5 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
12 April 2023
I am blessed that my Internist has a
Registered Dietician at her office
that I now have been seeing for a
little over a month.
My take away from today's meeting is
that cane/high fructose corn sugars causes bad gut bacteria to grow
and fiber causes good gut bacteria to grow.
Also, those sugar labels for foods & beverages
can be tricky, I need to make sure I read
the fine print.
I love the 40-30-30 meal plan!
It's kind of funny when I have my snack of 2-3 cups of air-popped popcorn with nutritional yeast on it, apple cider vinegar in my psyllium husk drink, I also need to have a cup of non-starchy veg. So yesterday I had it with radishes. Odd, but good and getting my nutrients all working with each other for my health.
It's great to know that I don't have to starve and I am slowly losing fat and not lean muscle. Resistance training is an ideal compliment to the 40-30-30 meal plan.I can do this meal plan for life, because it is so easy AND I have so much energy it is fabulous!
**REMEMBER: Health is a marathon and not a sprint.**
(2 comments)
07 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.2 kg
0 kg
28.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
03 April 2023
I did an intense weightlifting session yesterday and I feel ever so strong!
I love this site for helping me be aware of what I put in my mouth and many how nutritious foods I can get in per day.
Going to Tennessee to visit with my twin sister at the end of May. So I've also been building up my hiking ability to keep up with my twin sister when we hike the Cumberland Gap. And to be fast enough to have to RUN FOR MY LIFE when we go to do a Ghost Investigation at Brushy Mountain State Penitentiary; it is a pretty scary place and I only have to be faster than my twin sis right? LOL!
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
29.5 kg
Reasonably Well
Add Comment
Gaining 6.4 kg a Week
02 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
0 kg
28.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
lamichiganr's Weight History
View Complete History