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kbalke
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Weight History
26 to 30 of 56
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18 January 2011
Down 3 lbs today. I think it is from the walking yesterday. I have been battling sinus headaches for the last 4 days so I am proud of myself for staying on track. Going to go to doctor tomorrow. I think I have a sinus infection...again. I average getting one of these things every other month. I just cannot figure out what is causing them. Very frustrating.
(1 comment)
17 January 2011
Proud of myself today so far. Went to the mall and didn't eat anything. I walked for 20 mins. Really proud that I was able to pass up Auntie Annes pretzels. Usually one of my weaknesses.
Hope everyone had a great weekend.
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16 January 2011
Hi, Im back. Had a big slip but am back on track this morning. I have noticed a pattern about when my husband gets paid and me slipping. There was a time, about 23 yrs ago when I was so poor that I used to go without eating to feed my kids. It was a terrifying time in my life and I swore (like Scarlet O'hara, silly enough) that "I would never be hungry again". Now when our budget is tight and we get paid I want to eat more than I should. Doesn't make it right, but at least now I understand it. I really wracked my brain trying to figure out why I slipped again because I don't want to keep doing this. Now I know.
(4 comments)
13 January 2011
Dealing with budgets and finances today. Not a good day. Keeping food on track but not feeling up to much else.
Not doing well today. I blew it at dinner and am not even listing what I ate. Had a major stress slip. Will start over in AM.
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12 January 2011
Wow, carb cravings VERY high tonight. Allowed myself to have 5 bite size corn chips and diet hot chocolate. Was still able to keep carbs under 20 because I had very low carbs for rest of day. It worked. One serving of the chips was 24 chips so I listed it as 0.2 servings to get as close as I could to actual amount I ate.
I am proud of myself because I wanted to eat alot more than 5 and I didn't.
(4 comments)
kbalke's Weight History
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