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kbalke
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Weight History
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05 January 2011
Down another pound but the hard way. Has anyone else gotten bad diarrhea from Induction? I have done induction before and never had this issue but last night was rough. I was up until after midnight with it and had to take imodium full dose to get it to stop. I read on another site that some people have had this problem on induction. It caught me off guard as I was expecting the opposite reaction.
(10 comments)
04 January 2011
I am SOOO proud of myself! I did it today. Hit my net carbs at 19 grams total. My calories were 1321 which was a little over by 21 calories but I am happy with that. Thanks to everyone for the tips yesterday. I added butter and cheese to a few things today and that made the difference.
(3 comments)
04 January 2011
LOL...so I just had to adjust my snack totals because my dog, BizzyB, (Shih Tzu Poodle mix) just weasled a whole cheese stick away from me. I guess she likes Atkins too!!!
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04 January 2011
Off to a good start, I have lost 6 lbs since starting on Sunday night. I know a lot of this is probably water weight so I am not expecting this rate to last too long but I will enjoy it while I can. I am out of the 260s and Im never going back there. I am going to focus on getting the carbs where they need to be today while still getting enough calories. The reason I called my plan "Kathy's Atkins" is because I am doing Atkins and calorie counting. I found in the past that I did well with that carb count but only ate 700 calories which threw me into starvation mode. If I keep them both under control I will loose at a better rate.
(12 comments)
03 January 2011
Went over my net carbs today but I did it because my calories were too low. Will try to refine numbers tomorrow. I still am feeling much better just from one day with no wheat or milk. I am really excited to see how I will feel by the end of this week.
(2 comments)
kbalke's Weight History
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