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PBenkert's Journal

PBenkert's Profile | Weight History

26 to 30 of 133

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18 February 2018

BS Morn = 326
BS Noon = 64 +1hr 74
BS Nite =

Went off diet last night. Blood sugar plumented down to 52. Very wobbly. Went way off diet. Paying the price this morning. Now I have to see how long it takes to get back on diet and make this misery fad and end.

Been a pain all day trying to get my Blood Sugar back under control. 1 day off diet and all hell breaks loose. But it was worth the try for the education. I guess you need to have reminders from time to time.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	1.4 kg	24.9 kg	Poorly

Add Comment Gaining 4.4 kg a Week

17 February 2018

BS Morn =
BS Noon =
BS Even =

Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.

Weight:	Lost so far:	Still to go:	Diet followed:
137.7 kg	2.0 kg	24.3 kg	100%

Add Comment Losing 1.3 kg a Week

16 February 2018

BS Morn = 125
BS Noon =
BS Even =

No movement on the weight today. Expected that since I have been on a straight downward plunge since I started. I expect to get back to my .3 or .4 lb a day drop rate which is what I did 5 years ago. Hopefully this keeps up.

Only slept for 4 hours last night. Also feel constipated this morning. Not sure why. Oh well. One Day at a Time. One Step at a Time.

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	1.8 kg	24.5 kg	Reasonably Well

Add Comment steady weight

15 February 2018

BS MORN = 125
BS NOON =
BS EVEN =

had a scare last night with my blood sugar dropping and not feeling right. had to eat something to hold me over to this morning. Took my calorie count up higher then I wanted it's one day at a time.

My weight is still dropping, which is good. Just have to keep it up. Also sore from the walking I have been doing. I figure as I continue to lose weight, fatty areas on the body that are rubbing right now will decrease and a lot of the soreness will fade away.

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	1.8 kg	24.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

14 February 2018

BS MORN = 69
BS NOON = 79
BS EVEN = 83

Slept well last night. Very restful and non-stop. Loved it.
Walked a mile on treadmill this morning. Pretty easy except pain in the calves are starting up. Had this before and it is because of the muscle mass in them plus such low body fat down there (less then 3%, good old farm boy muscles in the legs).

Hope to get on and walk another mile today.
Checked blood sugar (BS) and it was low this morning. Did not feel it and that is a good thing. Body is adjusting well to the exercise. Need to add some stretches and other aerobic exercise into routine.

Thinking of trying Chair Aerobics. This will force upper body workouts versus my lover body workouts. Need to get some good chairs for that. What is another few hundred dollars to get some good solid chairs.

Now to get caught up on my day.

It sucks that my blood sugar was dropping just before bed. I had to eat a couple rice crispy treats to counter it. It worked but I only got 6 hours of sleep. Might have been ok with just one treat.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	1.4 kg	24.9 kg	100%

Add Comment Losing 4.4 kg a Week

PBenkert's Weight History

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