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PBenkert's Journal

PBenkert's Profile | Weight History

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26 February 2020

Day 1 Again
It has been quite a while since I tracked my weight and diet. It will take a bit to get back into the groove.

Here goes....

Weight:	Lost so far:	Still to go:	Diet followed:
141.3 kg	0 kg	27.9 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

26 February 2020

Got out of the hospital yesterday. Had the second heart cath, and the 3rd hospitalization in 1 month. I finally have energy. Walked 2.5 miles after waking up yesterday (after the cath). I have high hopes this time. Now to get back on diet. Also working on #2 (crap). Hopefully this time it will be solid or semi solid and not the runs that I have had over the last 1 1/2 years.

Weight:	Lost so far:	Still to go:	Diet followed:
141.3 kg	0 kg	27.9 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

12 March 2018

Took a trip this weekend and spent 3 days with the grandkids. Went off diet and had fun with the kids. Now I have to get back on the horse I rode in on. Work it, Work it Work it.

Weight:	Lost so far:	Still to go:	Diet followed:
134.9 kg	4.8 kg	21.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

08 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
135.2 kg	4.5 kg	21.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

07 March 2018

Nice Day Today. Spent last night working on my stocks. Learned a lot and still learning. Refined filters based on studying what were bad trades and trying to tighten up the list. Learned something new today on the stock trades. Moved my Sell Limit to the ema(50). Also, changed the Buy signal to only include stocks that trade completely above the ema(50) line. If not there, don't trade and that eliminates about 75% of the bad trades. Love it.

If you must have something in your life, "Have Passion" in something. I have two items that I have passion in. The Love of My life "VICKY" and I love stocks for a hobby. With those two, life is exciting and I look forward to each new day.

Weight:	Lost so far:	Still to go:	Diet followed:
135.3 kg	4.4 kg	21.9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

PBenkert's Weight History

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