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PBenkert
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PBenkert's Journal
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Weight History
11 to 15 of 133
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06 March 2018
Solid Day yesterday. Today starting out the same way. Loving it.
Also, watched a great video on motivation and on stock trading. Will be watching it over and over to get every ounce out of it: - 1 - Becoming a Disciplined Trader (Ari Kiev)
Don't know this guy but he is the best so far. Must watch.
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
4.3 kg
22.0 kg
100%
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Losing 1.6 kg a Week
05 March 2018
Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
Weight:
Lost so far:
Still to go:
Diet followed:
135.6 kg
4.1 kg
22.2 kg
Reasonably Well
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Losing 1.6 kg a Week
04 March 2018
Splurged a little yesterday. Vic brought home some wonderful Naval Oranges from Sams club. Big, Juicy and oh so good. Ate two of them. Love them. Going back for 4 bags of them today. 2 for us, 2 for Ben, Keri, and Kids.
Spent hours doing stock research and back testing. Love it.
Weight:
Lost so far:
Still to go:
Diet followed:
135.9 kg
3.9 kg
22.5 kg
Reasonably Well
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Losing 0.8 kg a Week
02 March 2018
Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
3.6 kg
22.7 kg
Reasonably Well
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Losing 1.6 kg a Week
01 March 2018
Getting there. One day at a time. So much wanna go out to eat but, Vic and I , we are waiting until end of march to get a bite to eat. We have some ideas but we will celebrate our finishing of our weight management classes. Can't wait. 4 weeks to go. Meanwhile in stock land, did hours and hours of research last night and looked at hundreds of charts. I will be focusing on my SP500 hit list and the top 200 of the Russell 2000. The target will be stocks under $50. Expecting a market slam down in the near future. Been over 16 months since the last correction. This Trump Bull Market (TBM) can't go on forever.
Weight:
Lost so far:
Still to go:
Diet followed:
136.3 kg
3.4 kg
22.9 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
PBenkert's Weight History
View Complete History