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PBenkert's Journal

PBenkert's Profile | Weight History

16 to 20 of 133

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28 February 2018

First ever Keto pizza. It was surprisingly good. Goin'a do it again. Simple and tastefully.

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28 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
136.5 kg	3.2 kg	23.1 kg	Reasonably Well

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27 February 2018

Awesome Day.

Struggled to sleep but did get 7 hours in two stretches
Nice class but did not do the 2nd half.
Downton was a bloody mess last night. Great shock. Loved it. Now on to the real world.

Weight:	Lost so far:	Still to go:	Diet followed:
136.5 kg	3.2 kg	23.1 kg	100%

Add Comment Losing 1.9 kg a Week

26 February 2018

Sleep was in short 3 hour burst last night. Must be the 13 hours of sleep I had yesterday. Oh, well. Just keep at it. VA getting my more Bipap supplies. YES! just trucking along.

Now what to eat for breakfast. I think today will be bacon and eggs. had it yesterday and it was very good.

Weight:	Lost so far:	Still to go:	Diet followed:
136.8 kg	2.9 kg	23.4 kg	100%

Add Comment Losing 1.3 kg a Week

25 February 2018

BS Morn = 102

Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.

Now on to a new day. Today is stock research day. Loving it.

Weight:	Lost so far:	Still to go:	Diet followed:
137.0 kg	2.7 kg	23.6 kg	100%

(1 comment) Losing 1.6 kg a Week

PBenkert's Weight History

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